Monthly Archives: January 2016

Waist Training—To Hack or Not To Hack

Lately, waist training is all the rage—celebrities like the Kardashians, Jessica Alba, Kim Zolciak and Amber Rose all tout its ability to help achieve their hourglass shapes. The thing is, these contortionist devices are nothing new. Do we not remember...
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Hack Your Shopping List

Was one of your New Year’s resolutions to lose weight? If you’re like the majority of Americans, you committed to finally getting that number on the scale to budge in your favor—and have already fell off the wagon. Studies show...
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