Monthly Archives: May 2016

Diet Hacks —Intermittent Fasting

One of the most popular health and diet hacks at the moment is intermittent fasting. It’s considered one of the best diet hacks because it requires less effort and makes life and dieting simpler—especially considering there is less cooking, cleanup...
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The Lycopene Fix—Tomato & Watermelon Salad

This recipe for Tomato & Watermelon Salad is the absolute essence of summer—light, refreshing and packed with nutrients. Tomatoes and watermelon are two excellent sources of lycopene, a powerful carotenoid that gives these foods their reddish hue and packs a...
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Diet Hacks —6 Reasons to Load Up on Lean Protein

Whether you’re a pro athlete or just trying to lose weight, lean protein should be an essential part of your diet. Everything in our body is composed of protein— bones, blood, muscles and skin. It’s is one of the essential...
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