Monthly Archives: July 2016

Fitness Hacks —Why Fitness Buffs Drink Purified Water

Fitness is all about what goes into your body vs. what comes out of it, right? Less in and more out equals a body that is constantly burning fat in order to create energy. When this process occurs, the body’s temperature...
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Diet Hacks —Honey Sriracha Chicken

If you’re as obsessed with Sriracha as we are, you will love this recipe! It’s healthy, low in carbs, spicy and delicious—making it one of our favorite diet hacks. Chicken is always an excellent choice since it’s an essential source...
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Diet Hacks —6 Reasons to Drink Lemon Water

You’ve probably read how so many fitness gurus, celebrities and beautiful people of the world start their day with lemon water. It’s been touted as everything from a cleansing mainstay and healing tonic to one of the easiest and most...
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Top 6 Ways to Hack a Healthy 4th of July

The 4th of July is everyone’s favorite summer holiday, but it’s also a time when many fall off their health and fitness track. One bad weekend—or even day—can derail some a chunk of the progress you’ve made with your healthy...
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