Monthly Archives: November 2016

7 Tips for Surviving Thanksgiving

Thanksgiving is here and the holidays are around the corner. Even though it’s only a one day event, it can wreak serious havoc on your waistline if you’re not careful. It’s important to start the season right by avoiding a...
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Diet Hacks —Your Thanksgiving Cheat Sheet

If you want to enjoy the holidays without packing on the pounds, these diet hacks will help you pull it off. Even for someone with incredible willpower, it’s difficult to stay on track at parties and holiday meals like Thanksgiving....
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Fitness Hacks —6 Ways to Hack a Six-Pack (or at least a Four-Pack)

While six-pack abs are the ultimate symbol of fitness for many people, there are just as many who have never even seen their abs. For some, six-pack abs can be extra elusive, due to genetics, cortisol levels and other issues....
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