Monthly Archives: February 2017

Do You Know What’s in Your Bottled Water?

Many people drink bottled water every single day—and if you’re a fitness buff or just like to read our wellness articles, you probably do too. But do you know what’s actually in your water bottle? Bottled water is popular for...
Continue Reading →

Diet Hacks — Healthy Sweet Potato Recipes for Super Bowl Weekend

Super Bowl weekend is here! Game day can be so much fun, but not so much when you’re watching your waistline. There can be a lot of temptation during sports gatherings, from fried apps and alcohol to chips, dips and...
Continue Reading →