Monthly Archives: March 2019

Exercise—The Best Weapon to Combat Aging

Youthful good looks are not dependent on injections or a scalpel. It’s a known fact that working out boosts our health and wards off chronic illnesses and diseases—but did you know it helps our skin look younger? Research shows that...
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Intermittent Fasting—The 16:8 Protocol

Are you trying to jump start your weight loss or break through a plateau? If so, intermittent fasting may be the perfect diet hack for you. While the focus is on scheduling of meals instead of counting calories, it’s an...
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