Monthly Archives: November 2019

10 Diet Hacks to Help You Slay Thanksgiving

Thanksgiving is the perfect time to use diet hacks to combat weight gain. Temptation comes in many forms, from sugar-laden sweets and buttery sides to simple carbs from bread, pies and baked goods. Carb overload is a certain threat! The...
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5 Reasons to Adopt a Plant-Based Diet

Transitioning to a plant-based diet is a game-changer for so many reasons. Read on to discover just a few of the benefits of switching to a diet centered on plant-based foods. 1. Diabetes Prevention More than 29 million people in...
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Hack a Good Night’s Sleep with Bananas and Cinnamon

Sleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system....
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