Comments Off on 10 Diet Hacks to Help You Slay Thanksgiving Comments
Thanksgiving is the perfect time to use diet hacks to combat weight gain. Temptation comes in many forms, from sugar-laden sweets and buttery sides to simple carbs from bread, pies and baked goods. Carb overload is a certain threat! The...
Comments Off on 5 Reasons to Adopt a Plant-Based Diet Comments
Transitioning to a plant-based diet is a game-changer for so many reasons. Read on to discover just a few of the benefits of switching to a diet centered on plant-based foods. 1. Diabetes Prevention More than 29 million people in...
Comments Off on Hack a Good Night’s Sleep with Bananas and Cinnamon Comments
Sleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system....