Monthly Archives: December 2019

Exercise—The Best Weapon to Combat Aging

Youthful good looks are not dependent on injections or a scalpel. It’s a known fact that working out boosts our health and wards off chronic illnesses and diseases—but did you know it helps our skin look younger? Research shows that...
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Diet Hacks —How to Slay the Holiday Season

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
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Intermittent Fasting—The 16:8 Protocol

Are you trying to jump start your weight loss or break through a plateau? If so, intermittent fasting may be the perfect diet hack for you. While the focus is on the scheduling of meals instead of counting calories, it’s...
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