Transitioning to a plant-based diet is a game-changer for so many reasons. Read on to discover just a few of the benefits of switching to a diet centered on plant-based foods.
1. Diabetes Prevention
More than 29 million people in the United States suffer from diabetes. This epidemic leads to dangerous health issues such as blindness, strokes, loss of limbs, kidney damage and heart disease. Diabetes is caused by the excess saturated fat found in many processed foods and animal products. Saturated fat inhibits insulin and causes blood sugar levels to soar. The dietary fiber in plant-based diets regulates blood sugar levels and promotes healthy digestion, therefore lowering the risk of diabetes.
2. Reduced Hypertension
Studies conducted by the Harvard School of Public Health show that plant-based diets lower blood pressure. High blood pressure, also known as hypertension, can lead to life-threatening conditions, including cardiovascular disease and strokes, the two leading causes of death in the United States. Many plant-based foods are loaded with potassium, which reduces blood pressure, as well as antioxidants that fight chronic illnesses. Animal-based and processed foods carry little, if any, potassium and have been shown to raise both cholesterol levels and blood pressure.
3. Decreased Cancer Risk
Animal proteins and processed foods have been linked to several types of cancer, including breast and colon. A significant body of research shows that the fiber and antioxidants in plant-based diets help ward off various forms of cancer.
4. Weight Loss
Powering up with plant-based foods helps you eat less calories overall. Their fiber content satiates cravings and slows down digestion. Fiber ultimately regulates blood sugar so you avoid those spikes that lead to overeating and bad food choices. Curbing intake of animal fats and proteins improves sleep quality, which also contributes to weight loss.
5. Glowing, Younger Looking Skin
The saturated fats in processed foods and animal proteins clog pores and cause inflammation that results in breakouts and collagen breakdown. Plant-based foods hydrate the skin and combat that inflammation. They are rich in vitamins, minerals and antioxidants that heal wounds, boost collagen production, protect against sun damage and combat free radicals.
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