All posts by: Hack The Good Life

10 Halloween Diet Hacks

Halloween is packed with temptation, making it the perfect day for diet hacks! You can still have fun and indulge, but in moderation. Even if it’s your cheat day, you don’t want to trigger a snowball effect, especially with the...
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Exercise—The Best Weapon to Combat Aging

Youthful good looks are not dependent on injections or a scalpel. It’s a known fact that working out boosts our health and wards off chronic illnesses and diseases—but did you know it helps our skin look younger? Research shows that...
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5 Reasons to Adopt a Plant-Based Diet

Transitioning to a plant-based diet is a game-changer for so many reasons. Read on to discover just a few of the benefits of switching to a diet centered on plant-based foods. 1. Diabetes Prevention More than 29 million people in...
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8 Ways to Hack Your Weight Loss Resolutions

2018 is here and everyone is searching for fitness and diet hacks to make those weight loss resolutions more manageable. Yet research shows that most Americans give up on those lofty resolutions before February rolls around. Whether you want to...
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Hack a Good Night’s Sleep with Bananas and Cinnamon

Sleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system....
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Diet Hacks —How to Slay the Holiday Season

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
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10 Diet Hacks to Help You Slay Thanksgiving

Thanksgiving is the perfect time to use diet hacks to combat weight gain. Temptation comes in many forms, from sugar-laden sweets and buttery sides to simple carbs from bread, pies and baked goods. Carb overload is a certain threat! The...
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Top 4 Bottled Water Fitness Products With No Additives

Water is critical for beauty, weight loss and overall health—proper hydration can be considered one of the most important health and fitness hacks. With so many fitness water products on the market, it can be hard to choose. Surprisingly, there...
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Do You Know What’s in Your Bottled Water?

Many people drink bottled water every single day—and if you’re a fitness buff or just like to read our wellness articles, you probably do too. But do you know what’s actually in your water bottle? Bottled water is popular for...
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Diet Hacks — Healthy Sweet Potato Recipes for Super Bowl Weekend

Super Bowl weekend is here! Game day can be so much fun, but not so much when you’re watching your waistline. There can be a lot of temptation during sports gatherings, from fried apps and alcohol to chips, dips and...
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