Blog

Diet Hacks —6 Reasons to Load Up on Lean Protein

Whether you’re a pro athlete or just trying to lose weight, lean protein should be an essential part of your diet. Everything in our body is composed of protein— bones, blood, muscles and skin. It’s is one of the essential...
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5 Ways to Hack a Real Workout

We’ve all been there—your day takes its toll on your energy levels and you just don’t feel up to an intense workout. Or maybe you don’t have a regular workout and just want to hack a more fit body. Either...
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Top 5 Reasons to Drink Green Tea

Whether you’re on a diet or want to boost your overall health, green tea can play an important role. With its Chinese origins, green tea has been touted as a health elixir for centuries. The way it’s processed eliminates the...
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5 Killer Weight Loss Hacks

When you’re trying to lose weight and keep it off, it’s more effective and realistic to adopt a healthy lifestyle than permanently live on a diet. Yet you can still hack your way to the number you want to see...
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Walking—The Ultimate Fitness Hack

Today is the American Heart Association’s “National Walking Day,” and in its honor, we’re going to show you why walking is the one of the ultimate health and fitness hacks. Since Americans now spend more hours than ever sitting in...
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3 Ways to Hack a Sore Throat

The reasons we get sore throats may vary—it can be allergies, infection, smoking or a night of partying. However, they are typically caused by a virus or bacteria. While many types can be treated by antibiotics, viral sore throats cannot....
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Treat Hunger Like Sleep

If everyone treated sleep like hunger, our workplace would look like the picture here. Yet we don’t act on the impulse of sleep like we do for hunger. When we experience fatigue and somnolence (the technical term for sleepiness), we...
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Waist Training—To Hack or Not To Hack

Lately, waist training is all the rage—celebrities like the Kardashians, Jessica Alba, Kim Zolciak and Amber Rose all tout its ability to help achieve their hourglass shapes. The thing is, these contortionist devices are nothing new. Do we not remember...
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Hack Your Shopping List

Was one of your New Year’s resolutions to lose weight? If you’re like the majority of Americans, you committed to finally getting that number on the scale to budge in your favor—and have already fell off the wagon. Studies show...
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