Posts filed under: Fitness

Diet Hacks —How to Slay the Holiday Season

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
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10 Diet Hacks to Help You Slay Thanksgiving

Thanksgiving is the perfect time to use diet hacks to combat weight gain. Temptation comes in many forms, from sugar-laden sweets and buttery sides to simple carbs from bread, pies and baked goods. Carb overload is a certain threat! The...
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Top 4 Bottled Water Fitness Products With No Additives

Water is critical for beauty, weight loss and overall health—proper hydration can be considered one of the most important health and fitness hacks. With so many fitness water products on the market, it can be hard to choose. Surprisingly, there...
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Do You Know What’s in Your Bottled Water?

Many people drink bottled water every single day—and if you’re a fitness buff or just like to read our wellness articles, you probably do too. But do you know what’s actually in your water bottle? Bottled water is popular for...
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8 Diet Hacks for Post-Thanksgiving Recovery

Diet hacks are a must this time of year. Thanksgiving may be over, but the holiday season is just heating up, meaning there will be lots of temptation coming your way. It’s time to undo the damage from Thanksgiving weekend...
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Diet Hacks —Your Thanksgiving Cheat Sheet

If you want to enjoy the holidays without packing on the pounds, these diet hacks will help you pull it off. Even for someone with incredible willpower, it’s difficult to stay on track at parties and holiday meals like Thanksgiving....
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Fitness Hacks —6 Ways to Hack a Six-Pack (or at least a Four-Pack)

While six-pack abs are the ultimate symbol of fitness for many people, there are just as many who have never even seen their abs. For some, six-pack abs can be extra elusive, due to genetics, cortisol levels and other issues....
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Fitness Hacks —Why Fitness Buffs Drink Purified Water

Fitness is all about what goes into your body vs. what comes out of it, right? Less in and more out equals a body that is constantly burning fat in order to create energy. When this process occurs, the body’s temperature...
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Top 6 Ways to Hack a Healthy 4th of July

The 4th of July is everyone’s favorite summer holiday, but it’s also a time when many fall off their health and fitness track. One bad weekend—or even day—can derail some a chunk of the progress you’ve made with your healthy...
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Diet Hacks —Intermittent Fasting

One of the most popular health and diet hacks at the moment is intermittent fasting. It’s considered one of the best diet hacks because it requires less effort and makes life and dieting simpler—especially considering there is less cooking, cleanup...
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