Posts filed under: Fitness

Diet Hacks —Intermittent Fasting

One of the most popular health and diet hacks at the moment is intermittent fasting. It’s considered one of the best diet hacks because it requires less effort and makes life and dieting simpler—especially considering there is less cooking, cleanup...
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5 Ways to Hack a Real Workout

We’ve all been there—your day takes its toll on your energy levels and you just don’t feel up to an intense workout. Or maybe you don’t have a regular workout and just want to hack a more fit body. Either...
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Walking—The Ultimate Fitness Hack

Today is the American Heart Association’s “National Walking Day,” and in its honor, we’re going to show you why walking is the one of the ultimate health and fitness hacks. Since Americans now spend more hours than ever sitting in...
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