Posts filed under: Nutrition

Top 4 Bottled Water Fitness Products With No Additives

Water is critical for beauty, weight loss and overall health—proper hydration can be considered one of the most important health and fitness hacks. With so many fitness water products on the market, it can be hard to choose. Surprisingly, there...
Continue Reading →

Do You Know What’s in Your Bottled Water?

Many people drink bottled water every single day—and if you’re a fitness buff or just like to read our wellness articles, you probably do too. But do you know what’s actually in your water bottle? Bottled water is popular for...
Continue Reading →

Diet Hacks — Healthy Sweet Potato Recipes for Super Bowl Weekend

Super Bowl weekend is here! Game day can be so much fun, but not so much when you’re watching your waistline. There can be a lot of temptation during sports gatherings, from fried apps and alcohol to chips, dips and...
Continue Reading →

Hack the Good Life With New Year’s Resolutions

It’s that time of year—the gym is extra packed, your friends are adopting juice cleanses and all you hear is “New Year, New You.” It’s enough to make you want to down a quart of Ben & Jerry’s by your...
Continue Reading →

10 Killer Diet Hacks for a Guilt-Free Christmas

It’s the final stretch—will you end up rocking a Santa belly when the New Year rolls around? Or will you use our diet hacks to keep those potential binges in check? The holidays are filled with all kinds of temptation,...
Continue Reading →

Diet Hacks —How to Slay the Holiday Season

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
Continue Reading →

8 Diet Hacks for Post-Thanksgiving Recovery

Diet hacks are a must this time of year. Thanksgiving may be over, but the holiday season is just heating up, meaning there will be lots of temptation coming your way. It’s time to undo the damage from Thanksgiving weekend...
Continue Reading →

7 Tips for Surviving Thanksgiving

Thanksgiving is here and the holidays are around the corner. Even though it’s only a one day event, it can wreak serious havoc on your waistline if you’re not careful. It’s important to start the season right by avoiding a...
Continue Reading →

Diet Hacks —Your Thanksgiving Cheat Sheet

If you want to enjoy the holidays without packing on the pounds, these diet hacks will help you pull it off. Even for someone with incredible willpower, it’s difficult to stay on track at parties and holiday meals like Thanksgiving....
Continue Reading →

Hack a Healthy Pumpkin Spice Latte

The Pumpkin Spice Latte has arrived—and it’s ubiquitous and very hard to resist. It’s become the classic fall beverage and the perfect way to get in the mood of the season. But if you’re trying to lose weight and live a...
Continue Reading →