Posts filed under: Nutrition

Diet Hacks —Your Thanksgiving Cheat Sheet

If you want to enjoy the holidays without packing on the pounds, these diet hacks will help you pull it off. Even for someone with incredible willpower, it’s difficult to stay on track at parties and holiday meals like Thanksgiving....
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Hack a Healthy Pumpkin Spice Latte

The Pumpkin Spice Latte has arrived—and it’s ubiquitous and very hard to resist. It’s become the classic fall beverage and the perfect way to get in the mood of the season. But if you’re trying to lose weight and live a...
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Diet Hacks—Avocado Tomato Salad

This recipe for Avocado Tomato Salad is light but filling, making it one of the most perfect diet hacks ever. October is just days away, which means the California Hass avocado season ends soon. Now is the time to crank out...
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Hack Your Trail Mix

Today is National Trail Mix Day—the perfect time to create your own healthy antioxidant-rich blend as a nutrition hack. Trail Mix is an excellent way to fill up on healthy fats, fuel your workout and load up on antioxidants. However,...
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5 Diet Hacks for a Faster Metabolism

Is your metabolism running slow down or has your weight plateaued despite all the diet hacks you’ve tried? This can be the frustrating reason you can’t shed those last few stubborn pounds. Even when you eat right and exercise regularly, there...
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Fitness Hacks —Why Fitness Buffs Drink Purified Water

Fitness is all about what goes into your body vs. what comes out of it, right? Less in and more out equals a body that is constantly burning fat in order to create energy. When this process occurs, the body’s temperature...
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Diet Hacks —Honey Sriracha Chicken

If you’re as obsessed with Sriracha as we are, you will love this recipe! It’s healthy, low in carbs, spicy and delicious—making it one of our favorite diet hacks. Chicken is always an excellent choice since it’s an essential source...
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Diet Hacks —6 Reasons to Drink Lemon Water

You’ve probably read how so many fitness gurus, celebrities and beautiful people of the world start their day with lemon water. It’s been touted as everything from a cleansing mainstay and healing tonic to one of the easiest and most...
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Top 6 Ways to Hack a Healthy 4th of July

The 4th of July is everyone’s favorite summer holiday, but it’s also a time when many fall off their health and fitness track. One bad weekend—or even day—can derail some a chunk of the progress you’ve made with your healthy...
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Low Carb Ham and Egg Cups

When it comes to diet hacks, this recipe makes for an ideal meal any time of day. This dish is fun and delicious, yet will keep you on track with your weight loss goals and fill you up whether you...
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