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Posts filed under: Nutrition
10 Killer Diet Hacks for a Guilt-Free Christmas
It’s the final stretch—will you end up rocking a Santa belly when the New Year rolls around? Or will you use our diet hacks to keep those potential binges in check? The holidays are filled with all kinds of temptation,...
8 Diet Hacks for Post-Thanksgiving Recovery
Diet hacks are a must this time of year. Thanksgiving may be over, but the holiday season is just heating up, meaning there will be lots of temptation coming your way. It’s time to undo the damage from Thanksgiving weekend...
7 Tips for Surviving Thanksgiving
Thanksgiving is here and the holidays are around the corner. Even though it’s only a one day event, it can wreak serious havoc on your waistline if you’re not careful. It’s important to start the season right by avoiding a...
Diet Hacks —Your Thanksgiving Cheat Sheet
If you want to enjoy the holidays without packing on the pounds, these diet hacks will help you pull it off. Even for someone with incredible willpower, it’s difficult to stay on track at parties and holiday meals like Thanksgiving....
Hack a Healthy Pumpkin Spice Latte
The Pumpkin Spice Latte has arrived—and it’s ubiquitous and very hard to resist. It’s become the classic fall beverage and the perfect way to get in the mood of the season. But if you’re trying to lose weight and live a...
Diet Hacks—Avocado Tomato Salad
This recipe for Avocado Tomato Salad is light but filling, making it one of the most perfect diet hacks ever. October is just days away, which means the California Hass avocado season ends soon. Now is the time to crank out...
Hack Your Trail Mix
Today is National Trail Mix Day—the perfect time to create your own healthy antioxidant-rich blend as a nutrition hack. Trail Mix is an excellent way to fill up on healthy fats, fuel your workout and load up on antioxidants. However,...
5 Diet Hacks for a Faster Metabolism
Is your metabolism running slow down or has your weight plateaued despite all the diet hacks you’ve tried? This can be the frustrating reason you can’t shed those last few stubborn pounds. Even when you eat right and exercise regularly, there...
Fitness Hacks —Why Fitness Buffs Drink Purified Water
Fitness is all about what goes into your body vs. what comes out of it, right? Less in and more out equals a body that is constantly burning fat in order to create energy. When this process occurs, the body’s temperature...
Diet Hacks —Honey Sriracha Chicken
If you’re as obsessed with Sriracha as we are, you will love this recipe! It’s healthy, low in carbs, spicy and delicious—making it one of our favorite diet hacks. Chicken is always an excellent choice since it’s an essential source...