Posts filed under: Nutrition

Diet Hacks —16:8 Intermittent Fasting

Are you trying to jump start your weight loss or break through a plateau? If so, intermittent fasting may be the perfect diet hack for you. While the focus is on the scheduling of meals rather than counting calories, it’s...
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Diet Hacks —Intermittent Fasting

One of the most popular health and diet hacks at the moment is intermittent fasting. It’s considered one of the best diet hacks because it requires less effort and makes life and dieting simpler—especially considering there is less cooking, cleanup...
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The Lycopene Fix—Tomato & Watermelon Salad

This recipe for Tomato & Watermelon Salad is the absolute essence of summer—light, refreshing and packed with nutrients. Tomatoes and watermelon are two excellent sources of lycopene, a powerful carotenoid that gives these foods their reddish hue and packs a...
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Diet Hacks —6 Reasons to Load Up on Lean Protein

Whether you’re a pro athlete or just trying to lose weight, lean protein should be an essential part of your diet. Everything in our body is composed of protein— bones, blood, muscles and skin. It’s is one of the essential...
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Top 5 Reasons to Drink Green Tea

Whether you’re on a diet or want to boost your overall health, green tea can play an important role. With its Chinese origins, green tea has been touted as a health elixir for centuries. The way it’s processed eliminates the...
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5 Killer Weight Loss Hacks

When you’re trying to lose weight and keep it off, it’s more effective and realistic to adopt a healthy lifestyle than permanently live on a diet. Yet you can still hack your way to the number you want to see...
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Treat Hunger Like Sleep

If everyone treated sleep like hunger, our workplace would look like the picture here. Yet we don’t act on the impulse of sleep like we do for hunger. When we experience fatigue and somnolence (the technical term for sleepiness), we...
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Hack Your Shopping List

Was one of your New Year’s resolutions to lose weight? If you’re like the majority of Americans, you committed to finally getting that number on the scale to budge in your favor—and have already fell off the wagon. Studies show...
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