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Hack The Good Life
The Guide to a Bionic Life
Posts filed under: Wellness
Diet Hacks —How to Slay the Holiday Season
The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
5 Reasons to Adopt a Plant-Based Diet
Transitioning to a plant-based diet is a game-changer for so many reasons. Read on to discover just a few of the benefits of switching to a diet centered on plant-based foods. 1. Diabetes Prevention More than 29 million people in...
Hack a Good Night’s Sleep with Bananas and Cinnamon
Sleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system....
10 Halloween Diet Hacks
Halloween is packed with temptation, making it the perfect day for diet hacks! You can still have fun and indulge, but in moderation. Even if it’s your cheat day, you don’t want to trigger a snowball effect, especially with the...
8 Ways to Hack Your Weight Loss Resolutions
2018 is here and everyone is searching for fitness and diet hacks to make those weight loss resolutions more manageable. Yet research shows that most Americans give up on those lofty resolutions before February rolls around. Whether you want to...
Top 4 Bottled Water Fitness Products With No Additives
Water is critical for beauty, weight loss and overall health—proper hydration can be considered one of the most important health and fitness hacks. With so many fitness water products on the market, it can be hard to choose. Surprisingly, there...
Do You Know What’s in Your Bottled Water?
Many people drink bottled water every single day—and if you’re a fitness buff or just like to read our wellness articles, you probably do too. But do you know what’s actually in your water bottle? Bottled water is popular for...
Hack the Good Life With New Year’s Resolutions
It’s that time of year—the gym is extra packed, your friends are adopting juice cleanses and all you hear is “New Year, New You.” It’s enough to make you want to down a quart of Ben & Jerry’s by your...
10 Killer Diet Hacks for a Guilt-Free Christmas
It’s the final stretch—will you end up rocking a Santa belly when the New Year rolls around? Or will you use our diet hacks to keep those potential binges in check? The holidays are filled with all kinds of temptation,...
5 Diet Hacks for a Faster Metabolism
Is your metabolism running slow down or has your weight plateaued despite all the diet hacks you’ve tried? This can be the frustrating reason you can’t shed those last few stubborn pounds. Even when you eat right and exercise regularly, there...
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