Posts filed under: Wellness

Hack a Good Night’s Sleep with Bananas and Cinnamon

Sleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system....
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Diet Hacks —How to Slay the Holiday Season

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
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10 Halloween Diet Hacks

Halloween is packed with temptation, making it the perfect day to put diet hacks into practice. You can still have fun and indulge, but in moderation. Even if it’s your cheat day, you don’t want it to trigger a snowball...
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Top 4 Bottled Water Fitness Products With No Additives

Water is critical for beauty, weight loss and overall health—proper hydration can be considered one of the most important health and fitness hacks. With so many fitness water products on the market, it can be hard to choose. Surprisingly, there...
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Do You Know What’s in Your Bottled Water?

Many people drink bottled water every single day—and if you’re a fitness buff or just like to read our wellness articles, you probably do too. But do you know what’s actually in your water bottle? Bottled water is popular for...
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Hack the Good Life With New Year’s Resolutions

It’s that time of year—the gym is extra packed, your friends are adopting juice cleanses and all you hear is “New Year, New You.” It’s enough to make you want to down a quart of Ben & Jerry’s by your...
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10 Killer Diet Hacks for a Guilt-Free Christmas

It’s the final stretch—will you end up rocking a Santa belly when the New Year rolls around? Or will you use our diet hacks to keep those potential binges in check? The holidays are filled with all kinds of temptation,...
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5 Diet Hacks for a Faster Metabolism

Is your metabolism running slow down or has your weight plateaued despite all the diet hacks you’ve tried? This can be the frustrating reason you can’t shed those last few stubborn pounds. Even when you eat right and exercise regularly, there...
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Fitness Hacks —Why Fitness Buffs Drink Purified Water

Fitness is all about what goes into your body vs. what comes out of it, right? Less in and more out equals a body that is constantly burning fat in order to create energy. When this process occurs, the body’s temperature...
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Diet Hacks —6 Reasons to Drink Lemon Water

You’ve probably read how so many fitness gurus, celebrities and beautiful people of the world start their day with lemon water. It’s been touted as everything from a cleansing mainstay and healing tonic to one of the easiest and most...
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