Posts filed under: Wellness

Diet Hacks —Intermittent Fasting

One of the most popular health and diet hacks at the moment is intermittent fasting. It’s considered one of the best diet hacks because it requires less effort and makes life and dieting simpler—especially considering there is less cooking, cleanup...
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Top 5 Reasons to Drink Green Tea

Whether you’re on a diet or want to boost your overall health, green tea can play an important role. With its Chinese origins, green tea has been touted as a health elixir for centuries. The way it’s processed eliminates the...
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3 Ways to Hack a Sore Throat

The reasons we get sore throats may vary—it can be allergies, infection, smoking or a night of partying. However, they are typically caused by a virus or bacteria. While many types can be treated by antibiotics, viral sore throats cannot....
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