Are you trying to jump start your weight loss or break through a plateau? If so, intermittent fasting may be the perfect diet hack for you. While the focus is on the scheduling of meals instead of counting calories, it’s an excellent way to reduce the amount you eat and burn fat fast.
There are several intermittent fasting protocols, but the most popular is the 16:8 method, also known as “Leangains” fasting. It’s been scientifically proven to expedite weight loss, reduce cortisol and boost fitness levels. If you’re striving for a clean, shredded and aesthetic look, the 16:8 method can get you there fast and effectively. Look how well it worked for Hugh Jackman for his role in Wolverine!
The gist is that you eat all your meals for the day during an eight hour window and then fast for the following 16 consecutive hours. What makes 16:8 so easy is that it includes sleep! For example, you can eat your last meal by 6 pm and then not eat again until the following day at 10 am. Or stop eating by 8 pm and start again at noon the next day. While it requires skipping late night snacks and trading your normal breakfast for coffee or tea, it’s relatively easy to do. Keep in mind, you can drink all the non-caloric beverages you want during the fasting period.
During the eight hours “on,” you can consume your normal daily meals, just in a shorter period of time. However, don’t try to cram all the food you can in during that eight-hour window—moderation is still key. For best results, strive to eat a colorful mix of nutrient- and antioxidant-rich food.
Eating on a restricted schedule like this allows our bodies to process and burn all the calories we consume during the day and then move on to directly burn fat and build lean muscle. It’s easy, effective and you won’t feel like you’re on some super restrictive diet. You can do a 16:8 fast as often as you like, but most experts recommend doing it twice a week.
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