diet hacksYou’ve probably read how so many fitness gurus, celebrities and beautiful people of the world start their day with lemon water. It’s been touted as everything from a cleansing mainstay and healing tonic to one of the easiest and most effective diet hacks. Whether or not it’s been a headline for Goop, lemon water is not just a trend of the moment—it’s been used across the globe to boost health for centuries, from Ancient Rome and Indian Ayurveda to modern day beauty practitioners.

Lemon water has earned its reputation as a beauty, health and wellness elixir for good reason—it’s loaded with vitamin C and a bevy of other important nutrients, including pectin, flavonoid antioxidants, potassium, folate, copper, fiber, magnesium and B-vitamins. Read on for 6 great reasons to drink lemon water every day.

1. It helps with weight loss.

Lemon is loaded with pectin, a soluble fiber that makes you feel fuller and eat less. Pectin also slows down sugar absorption, which helps prevent those blood sugar spikes that make you feel hungry. Drink a glass before a meal to prevent overeating.

2. It promotes healthy digestion.

The citric acid in lemons stimulates the secretion of gastric juice and helps keep food moving through the digestive tract. It also slows down the absorption of food in your system, which allows you to benefit more from its nutrients.

3. Lemon water combats bloating.

Lemon water is a mild diuretic that helps flush the toxins from your body. Its ability to slow nutrient absorption it offers also fights bloating.

4. It boosts immunity.

The vitamin C in lemons boost immunity by stimulating the production of white blood cells. Vitamin C’s antioxidant properties also help prevent oxidative damage.

5. It helps your skin glow.

The powerful antioxidants in lemons fights free radical damage, which cause some of the strongest signs of aging. Their high vitamin C content is essential for collagen and elastin production, which is responsible for your skin’s elasticity, volume and youthful appearance. Vitamin C is also integral for the repair of the skin’s connective tissue; without it, fine lines and wrinkles develop.

6. Lemon water boosts your mood.

Lemons contain negative-charged ions that increase energy when they enter your digestive tract. The high potassium levels in lemon water keep your body hydrated and help prevent depression, which is linked to potassium deficiency.

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