This recipe for Avocado Tomato Salad is light but filling, making it one of the most perfect diet hacks ever. October is just days away, which means the California Hass avocado season ends soon. Now is the time to crank out a few recipes with these delicious and nutrient-rich fruits. You’ll love this salad because it’s refreshing and packed with flavor, yet super easy to make.
Avocados are nutritional powerhouses. They’re loaded with fiber and monounsaturated fats, which is rare among fruit and makes them very filling. Avocados are also very rich in potassium, containing even more than bananas. In addition, they contain trace minerals and significant amounts of folate, protein, vitamins B5, B6, C, E and K.
Tomatoes are packed with immunity-boosting vitamin C and lycopene, a potent antioxidant that helps protect our skin from dangerous UV rays. Lycopene also promotes healthy eyesight, improves heart health and has been shown to help prevent chronic illnesses and diseases.
Cucumbers have a high water content that makes them extremely hydrating. They contain numerous antioxidants, including the well-known vitamin C and beta-carotene. Cucumbers also provide antioxidant flavonoids and phytonutrients that may help fight cancer. Their peels hold much of their antioxidant content, so keep them intact to pack the greatest nutritional punch.
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2 large tomatoes, diced
1 large cucumber, sliced
2 Hass avocados, diced
½ cup scallions
¼ cup fresh lemon juice
1/4 cup dill, diced
2 Tbsp extra virgin olive oil
Kosher sea salt and freshly ground pepper to taste
Mix the diced avocados, tomatoes, scallions and cucumber slices in a bowl and toss well. Add the diced dill and mix again.
Mix the extra virgin olive oil and lemon juice together. Drizzle over the salad. Season with Kosher sea salt and freshly ground pepper to taste.
Makes two servings