Posts tagged with: diet hacks

5 Reasons to Adopt a Plant-Based Diet

Transitioning to a plant-based diet is a game-changer for so many reasons. Read on to discover just a few of the benefits of switching to a diet centered on plant-based foods. 1. Diabetes Prevention More than 29 million people in...
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8 Ways to Hack Your Weight Loss Resolutions

2018 is here and everyone is searching for fitness and diet hacks to make those weight loss resolutions more manageable. Yet research shows that most Americans give up on those lofty resolutions before February rolls around. Whether you want to...
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Diet Hacks —How to Slay the Holiday Season

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period...
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10 Halloween Diet Hacks

Halloween is packed with temptation, making it the perfect day to put diet hacks into practice. You can still have fun and indulge, but in moderation. Even if it’s your cheat day, you don’t want it to trigger a snowball...
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