wellness hacksSleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system. When we’re sleep deprived, our motor and cognitive thinking skills deteriorate. Worst of all, we put our bodies at risk for a variety of illnesses and diseases.

Yet with all the stressors of day to day life, coupled with exposure to the radiofrequencies emitted from cellphones, tablets and other gadgets, falling asleep can be tough. Instead of reaching for an Ambien or other habit-forming sleeping pill, why not try an all-natural sleep hack? The combination of bananas and cinnamon make an ideal solution for getting a good night’s sleep, making it one of our favorite wellness hacks.

wellness hacks

Bananas are an excellent source of potassium and magnesium, two essential minerals for a healthy diet. Potassium helps our bodies build muscle, reduces bloating, breaks down carbs in our system and regulates the electrical activity of the heart. Magnesium helps our bodies alleviate chronic pain, maintain balance and cope with stress while protecting us from a variety of chronic illnesses. Together these minerals are unrivaled for helping relax the body’s muscles and nervous system, which makes falling asleep much easier. The addition of cinnamon helps regulate blood sugar, which makes our hormones function optimally for a good night’s sleep.

Here are two suggestions for sleep hacks that use bananas and cinnamon up in a simple yet delicious way.

1. Slice and Dice

This truly simple hack makes a perfect dessert—simply slice the bananas up, sprinkle with cinnamon and drizzle with Manuka honey.

2. Cinnamon Banana Tea

With this version, you’ll want to include the banana peel, as it contains more magnesium and potassium than the actual fruit. Cut both ends off of the banana and steep in a pot of boiling water for 10 minutes. Strain the tea into a mug, sprinkle with cinnamon and serve!

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